HI! I'M STEF
I'm a nutrition coach
I am passionate about working with motivated and busy women that live their lives on-the-go, ready to take control of their gut health, and ready to feel lighter, confident and happy in their own skins; ready just like YOU!
5 WEEKS PROGRAM
Reduce Inflammation, Stress and Feel Energized!
Feeling tired of wasting time and tons of money jumping from diet to diet, and continue to feel bloated, inflamed after every meal no matter what you eat?
This is your opportunity to get ready to stop eating the foods that are slowing you down, those extra treats and calories, and feeling like you’re a sloth, very slow, confused and like a bear storing food, fuel and body fat for winter.
The process of restoring your body to an optimal, functional state should not be complicated, and it shouldn’t derail you from achieving your goals.
But let’s keep it real – the path to healthier, successful symptom-free you is SIMPLE. It is not on a straight line and it will not be a quick fix, but it will be WORTH IT.
As you might know, I just graduated from the Academy of Culinary Nutrition and I will like to combine that with my functional nutrition knowledge (in which we work on getting to the roots of the issues).
So, during this online class I will be adding a live component to the programs (they will also be recorded) but this will be a great opportunity to experiment cooking with me as well.
5 WEEKS PROGRAM
Here is a breakdown of what we'll be learning in the program:
WEEK 1
Anti-inflammatory week
Participate Live or a Recorded Cooking Class: How to Make Delish, Fluffy, and Nurturing Bread.
WEEK 2
Digestive Tract healing: Eliminating Gluten and Gluten free Flour Options
Participate Live or a Recorded Cooking Class: Learning how to Make at Home Kombucha (probiotic Drink that will be ready for Week #4 of the Program).
WEEK 3
Micro-Flora Balancing/Probiotic
Participate Live or a Recorded Cooking Class: How to make a Mushroom Adrenal Nurturing Tonic.
WEEK 4
Regulating our Immune System: Eliminate Fatigue with an Adrenal Nurturing Tonic
Participate Live or a Recorded Cooking Class: How to Make Vegan Cheese Sauce (for an delish Spaghetti Squash Recipe.
WEEK 5
Closing Q&A Session
Reintroduce certain foods and next steps!
ABOUT THE PROGRAM
The What is It?
Are you having a hard time to stay on track with your New Years resolution?
Are your clothes still feeling tight and unflattering after the holidays?
You might feel bloated and that your pants getting tight around the waist.
Also, you might be feeling low on energy, mood swings or even stressed about how fast this year is passing by?
The reason might not be only the food we ate during the Holidays, but also, the fact that we might have been spreading ourselves too thing or just months of non-stop stressful activities and nutritional stress ( vitamin and mineral deficiencies).
This is why I want to Welcome to the 5 Week Winter Program – Reduce Inflammation, Stress, and Feel Energized Little by Little!
THE PROMISE
What you’ll experience?
- Put an end to allergy symptoms like headaches, chronic coughs and nasal congestion
- Decrease your gas and bloating
- Reduce your blood sugar and deflate internal inflammation
- Alleviate irritable bowel flares and get your body’s toxins moving out!
- Understand why your external glow is related to your internal cleanliness
- Feel focused, leaner, & grounded within days
- Reveal healthier, softer and younger looking skin
- Support the relief of digestive discomforts such as constipation, acid reflux (GERD), irritable bowel syndrome (IBS), Crohn’s disease, diverticulitis, and colitis
- A better understanding of how your body works and how to care for it properly
WHAT'S INCLUDED
Your investment
- (4) 60-90 minute Live or Recorded Cooking Class (recorded) about gluten free, dairy free gut healing adrenal nourishment recipes.
- Daily protocol with weekly delicious seasonal gluten free, dairy free and plant based easy recipes to follow and cook.
- Accountability 24/7 and access to me via the Healthie app.
- A supporting community to keep each other motivated via whatsapp (optional).
- Healthy habits that can be implemented little by little during the week.
- Techniques that will incorporate your body, mind and soul in the cleanse to make it sustainable (crystals, meditation, and essential oils are optional)
TESTIMONIALS
What do my clients say?
DISCLAIMER
Refund policy
FREE CONSULTATIONS
Let's meet on a free consultation!
Confused what is the right program for you? During 30 mins free consultation we will come up with the solution that is perfect for your needs and preferences!
Let’s stay in touch! Sign up to my newsletter list to get information about new programs and offers. As a Thank You, I’ll send you my Free Guide to Making Right Smoothies and Juices that Actually Work and Recipes eBook!