5 DAYS FALL PROGRAM
Learn how to Re-establish your Colon Health, Focus & Feel Grounded
5 DAYS FALL CLEANSE
HI! I'M STEF
I'm a nutrition coach
I am passionate about working with motivated and busy women that live their lives on-the-go, ready to take control of their gut health, and ready to feel lighter, confident and happy in their own skins; ready just like YOU!
5 DAYS CLEANSE
Enjoy One Week of Easy & Nourishing Foods & activities to restore health through your Body, Mind, & Soul!
I want to share with you the habit that I’ve incorporated to support and nourish key organ systems in my body with both immediate results and long-term beneﬁts. Also, it allows me to connect with the rhythms of nature, seasons and myself. These are Seasonal Cleanses.
They are not a diet, a quick ﬁx or deprivation. The purpose of a cleanse is to clear the body of foods and chemicals that you may be allergic or sensitive to. Moreover, during the cleanse I want to make sure that you incorporate habits to help you connect with your body, mind and soul as well as the rhythm of nature. This is the KEY to sustainable change in the days beyond the cleanse.
5 DAYS PROGRAM
Cleanse Your Body For The Season
- Removal of inflammatory and difficult to digest foods,
- Introducing fiber,
- Adding healing agents to support regeneration of our organs,
- Connecting to your body
- Breathing and meditation techniques
- Connecting you mind and soul
- Recognizing our feelings and emotions (journaling)
ABOUT THE PROGRAM
The What is It?
The Fall is a great time to cleanse two major elimination organs – the lungs and its partner the colon. According to Ayurveda, it is a time for warming nourishing foods and according to Traditional Chinese Medicine, it is also the season, to retrieve, to grieve, let go of the old and prepare the terrain for new things to be born. Detoxifying these organs provides relief for many digestive complaints, increases energy and focus, grounding feelings and jumpstart weight loss!
What this masterclass and cleanse protocol will teach you:
- How and why to cleanse your body for the season
- Which foods boost your body’s ability to detoxify, feel lean, and recapture energy
- Which herbs and supplements act to boost your immunity, lower inflammation, and improve the elimination of toxins
- What’s going on in your body as we cleanse
What you’ll experience?
This is your opportunity to get ready to stop eating the foods that are slowing you down, those extra treats and calories, and feeling like you’re a sloth, very slow, confused and like a bear storing food, fuel and body fat for winter.
Increase your physical health and energy and have renewed focus to make great decisions for yourself before the holidays get here ( you know what I mean – Halloween, Thanksgiving, Office Parties, Christmas, Hanuka and New Years)
Prepare yourself for all of the festivities by boosting your immune system, decreasing your internal inflammation, and supporting two of the most important organs of elimination and detoxification – your lungs and colon.
Shake off that brain fog, and tired feeling that comes with the shorter, darker and colder days and regain the motivation to stay sharper, more energized, leaner, glowing, no bloating and better sleep in the months ahead.
- 60-minute audio class (recorded) with teachings about cleansing & the body’s systems of detoxification
- Healthie app for accountability 24/7
- 30 min Q&A session via whatsapp daily
- Private facebook group to join a community of like minded people
- Daily protocol for the entire week
- Special breathing technique and journaling to anchor the cleanse feelings beyond the cleanse
- Recipe packet with delicious recipes to choose from
- Shopping list for foods and suggested supplements
- Handouts to help guide you through the cleanse: what to expect, what is next
- The WHYs and instructions to purchase of any suggested supplements
- 15 min free end-of-cleanse consultation with me to address any questions on next steps
Whether you’re new to cleansing or are a master cleanser, whether you’re in New York, Miami, Los Angeles, or Madrid – you’ll find your needs met with menu plans, practices, daily guidance and support. Everything delivered to you to the convenience of your phone, tablet or computer.
What do my clients say?
I want you to be happy with your Program so I offer a full refund minus a cancellation fee at the end of the 5 DAYS CLEANSE PROGRAM. You may request a full refund if you have followed your protocol ( including all meals, homework, participated in the healthie app and group calls) for the entire duration of the program. You will need to send an e-mail explaining the reason that you are not satisfied to email@example.com
Let's meet on a free consultation!
Confused what is the right program for you? During 15 mins free consultation we will come up with the solution that is perfect for your needs and preferences!
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