Hey! Hey! Hey!

I’m Stef, a Functional Nutrition & Lifestyle Practitioner, Culinary Nutrition Expert & Instructor, and Holistic Health Coach. For some time, I have dreamed of creating a GOOD and HEALTHY relationship with food. I had always sensed (even before my training), that the way I ate was correlated to the way I felt, and that there had to be a way for me to successfully balance my digestive health. Still, I did not know where to start.

I jumped into finding ways to start healing myself with food, but it was too confusing; there was a lot of contradictory information lying around, and I felt disappointed. I only saw little to no-change on the way I felt. I felt like I started from zero many times…

21 Days Summer
Understanding Intermittent Fasting, Little by Little. Listen to your Body and Develop your Intuition It

Dates: August 17th to September 6th 

Achieve a natural state of radiance, energy, and balance this summer, cleaning your body, mind, and soul with the most delicious recipes!

I’m on a mission to empower you to understand the roots of your discomforts, to take control of your gut health, and to connect with your uniqueness so that you can make simple, real, sustainable lifestyle changes to healthier and happier you.

Even those who have a super clean diet and lifestyle, can benefit significantly from seasonal detoxing because of modern-day stressors and toxins that we cannot always control. So, no matter what might be your current lifestyle, health level, diet, or energy level, regular detoxification can be an extraordinary gift for yourself.



Why a summer cleanse?

Detoxing your cells will improve your ability to absorb nutrients and eliminate waste.  It will also stabilize and improve your energy.  During this program, you will improve your health, increase your energy, and eliminate waste that causes disease, weight gain, and cravings.

When your body cannot eliminate waste properly, it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down.  When this happens, your body starts to slow down and break down.


There are three reasons why toxins build up in your body.

  • You take in more than you can eliminate either with food or lifestyle.

    This inhibits your body from being able to fully recover.

  • Toxins in our food, our environment, and our thoughts create waste our body cannot use.

    An overly acidic diet allows microorganisms (yeasts, molds, funguses, etc.) to flourish and produce Mycotoxins in our body, which makes more toxins.

  • Toxins are stored in your cells.

    The quality of your life comes down to the quality of your cells.

What do my clients say?

What creates inflammation?

Sugar, lack of exercise, toxins, food allergies, and food sensitivities all cause inflammation. Inflammation causes weight gain and prevents weight loss. It’s a vicious cycle, being inflamed makes you fat, and being fat makes you inflamed.    If you have any of these discomforts, you are in the right place! Let’s work together to help you find your roots and bring your improved, healthy version of yourself. 
  • Bad breath
  • Bloating, gas, constipation, and diarrhea
  • Difficulty concentrating
  • Excess weight or difficulty losing weight
  • Fatigue
  • Fluid retention
  • Food cravings
  • Headaches
  • Heartburn
  • Muscle aches
  • Puffy eyes and dark circles 
  • Postnasal drip
  • Sinus congestion
  • Skin rashes and acne
  • Sleep problems

The results you should experience in this program

After the first week, you will experience a better feeling of yourself. You will be ready to enjoy this healthy journey that will never give back.
  • Weight loss
  • More energy
  • Better digestion and elimination
  • Fewer symptoms of chronic illness
  • Improved concentration and mental clarity
  • Less congestion and fewer allergy-related systems
  • Less joint pain
  • Less fluid retention
  • Increased sense of peace and relaxation
  • Enhanced sleep
  • Better looking skin
  • Brighter eyes


During this 21 Days Summer Program, I will guide you on a fasting experience little by little.

This will allow you to discover your body, listen to it, and live in flow with nature and their process. 

The Cleanse Starts on August 17th!

Investment: $197

Pre-sale: $177

 until August 9th 

Bring a friend: $147 

If you are one of the first 10 participants registered you will enjoy a FREE DOTERRA PEACE ROLLER (valid for registrations in US and Puerto Rico territory)


Your Investment

3 Weeks of Meal Plans with 30 Delicious Recipes
  • You won’t feel deprived with the fantastic menu I have put together for you, and you’ll know exactly what to buy and cook.
Master class!
  • We’ll start the program with a Master Class, where I’ll talk about how to get the most out of this program and how to make it work with your busy life.
Daily support with Healthie App and Whatsapp Group
  • You’ll have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck, or like you’re alone.
Cleanse Guide
  • A complete cleanse guide, so you know what to do and when.
Daily Protocol
  • An easy to follow document that you can print out and post on your fridge so you can stay on track.

BONUS 30-Minute Post-Cleanse Strategy Session

We’ll talk about the right next step for you so that you can extend the benefits of the cleanse.

“The whatsapp support group, your messages and my husband's help have been crucial to achieve this detox. I feel super good, physically and mentally. I feel lighter, everything has gone super well for me. I no longer have digestive pains and I am sleeping better. I have developed a healthy routine, trying foods that I have never tried, incorporating healthier habits that I am sure I will continue practicing. I am more aware of what I eat, of drinking more water and I have given my body a break to clean up the bad habits of so many years.”


Are you ready to transform the way you look and feel?

Your Investment: $197 

The Cleanse Starts on August 17th.

  • Pre-sale: $177 until August 9th
  • Bring a friend: $147

If you are one of the first 10 participants registered you will enjoy a FREE DOTERRA PEACE ROLLER (valid for registrations in US and Puerto Rico territory)


Refund policy

I want you to be happy with your program, so I offer a full refund minus a cancellation fee at the end of the 5 Days Summer Master Class and Cleanse. You may request a full refund if you have followed your protocol (including all meals, homework, participated in the healthie app and group calls) for the entire duration of the program. You will need to send an email explaining the reason that you are not satisfied to info@healthylittlebylittle.com


Let's meet on a free consultation!

Confused what is the right program for you? During 30 mins free consultation we will come up with the solution that is perfect for your needs and preferences!

Let’s stay in touch! Sign up to my newsletter list to get information about new programs and offers.  As a Thank You, I’ll send you my Free Guide to Making Right Smoothies and Juices that Actually Work and Recipes eBook!

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