Slim down and Reinvigorate Your Digestive Health



I'm a Functional Nutrition & Lifestyle Practitioner

I am passionate about working with motivated and busy women that live their lives on-the-go, ready to take control of their gut health, and ready to feel lighter, confident and happy in their own skins; ready just like YOU!

For some time, I have dreamed of creating a GOOD and HEALTHY relationship with food. I had always sensed (even before my training), that the way I ate was correlated to the way I felt, and that there had to be a way for me to successfully balance my digestive health, but I did not know where to start.

I jumped into finding ways to start healing myself with food, but it was too confusing…


Are you looking for a summer reboot?

Do you want to slim down this season? (Did you know that summer is actually the season when we gain more weight?)

Are you looking to maximize your digestion & absorption of the delicious summer foods you already eat?

If you answered “YES!” to any of these questions, you won’t want to miss this opportunity to REINVIGORATE yourself this SUMMER.

*Better your digestion

*Feel glowing, lighter, and cleaner within days!

Summer is the season to focus on the health of your heart and small intestines. As we support these organs we get our immune system ready for the colder season ahead.

Cleanse your energy now with a nurturing seasonal soups, salad, smoothie & juice feast!



Why a summer cleanse?

A cleanse is your opportunity to slow down and to activate your systems of detoxification and elimination.

The results: You feel more energetic, leaner, healthier, and better able to handle the challenges that life presents and get your body fit for the cold season.


What do my clients say?


What’s the difference between a Diet and a Seasonal Cleanse?

Seasonal Cleanses are not a diet, a quick fix, or deprivation. The purpose of a cleanse is to clear the body of foods and chemicals that you may be allergic or sensitive to.

In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.

This program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.

It’s about learning how to use delicious foods as fuel for your best body.

Seasonal cleansing is one key to whole-body reinvigoration.

It’s your ticket to glow!


I combine my nutritional and culinary expertise to bring you a real food-based protocol.

I provide instructions about the season’s detoxification systems and a comprehensive and accountability support process to answer your questions 24/7 via the healthie app.

“Spring market salad and the spring spicy soup- just wow!”

5 Days Spring Cleanse

Why Cleanse in Summer?

  • How and why to cleanse your body through the season.
  • Which foods boost your body’s ability to detoxify, feel lean, and recapture energy.
  • Which herbs activate your digestive health are the pathways of detoxification and elimination.
  • How to feel nourished, well-fed, and eat delicious food even while cleansing.
  • What new body, mind, and soul practices to engage in throughout the week to amplify your body’s ability to detoxify.

Your Investment

Cleanse investment includes all of the following:

  • 60-minute audio class with teachings about cleansing & the body’s systems of detoxification
  • Healthie app for accountability 24/7
  • 30 min Q&A session via WhatsApp 
  • Daily protocol for the entire 5 days
  • A recipe packet with delicious recipes to choose from
  • Shopping list for foods and suggested supplements
  • The WHYs and instructions to purchase of any recommended supplements
  • Online support from Stef & her functional nutrition team via WhatsApp throughout the week!
  • A community of like-minded people that will keep you motivated through the ups and downs

“So I'm happy to say at least I am no longer having the acid reflux i usually have by the end of the day...and my stomach doesn't feel sooo bloated as it usually does...but my head is pounding!”

Darlene Damm - Fall Cleanse

When will this take place?

The cleanse starts with a masterclass to introduce materials and learn essential concepts that will help you understand what’s going on in your body. I also explain the protocols and get you ready for your personal cleansing
  • Registration Opens on July 10th.
  • Group Cleanse Dates: August 1st - 5th, 2022
  • Investment: only $97
  • Pre sale: $77 ends on June 24th
  • Bring a friend promo: $67 per person


What’s Next?

We will release the cleanse information via email, and all the documents will be in the Healthie app.

Whether you’re new to cleansing or are a master cleanser. Whether you’re in New York, Miami, Los Angeles, or Madrid,  you’ll find your needs met with menu plans, practices, daily guidance, and support. Everything delivered to you to the convenience of your phone, tablet, or computer.

The program is closed.

Join our available program HERE.


Refund policy

I want you to be happy with your program, so I offer a full refund minus a cancellation fee at the end of the 5 Days Summer Master Class and Cleanse. You may request a full refund if you have followed your protocol (including all meals, homework, participated in the healthie app and group calls) for the entire duration of the program. You will need to send an email explaining the reason that you are not satisfied to info@healthylittlebylittle.com


Let's meet on a free consultation!

Confused what is the right program for you? During 30 mins free consultation we will come up with the solution that is perfect for your needs and preferences!

Let’s stay in touch! Sign up to my newsletter list to get information about new programs and offers.  As a Thank You, I’ll send you my Free Guide to Making Right Smoothies and Juices that Actually Work and Recipes eBook!

Functional Nutrition and Lifestyle Practitioner
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