Re-establish Colon Health, Focus & Feel Grounded Little by Little
HI! I'M STEF
I'm nutrition coach
I am passionate about working with motivated and busy women that live their lives on-the-go, ready to take control of their gut health, and ready to feel lighter, confident and happy in their own skins; ready just like YOU!
COOKING CLASSES FOR BUSY LADIES
Learn to cook healthy and easy meals... for real!
My cooking philosophy
Fresh, organic or local
Gluten free & mostly dairy free meals
Including fiber, fat, and protein
Explosion of flavors and colors
ABOUT THE CLASSES
The What is It?
What you’ll experience?
- A day of nourishing plant-based cooking to alleviate acid reflux
- Avoid the foods that might trigger acid reflux such as spicy, citrus, fried, tomatoes based meals.
- Remove known possible food allergens such as gluten and dairy for a period of time
- Get rid of possible triggers – such as nicotine, caffeine, alcohol
- Incorporate foods that could help you heal the irritated tissue, and reduce symptoms into your diet
- Handle your stress before you eat
- Deep breathing to help reduce the symptoms and episode of acid refluxes.
- Not eating right before going to bed.
- Food making experience and tasting all prepared meals
- Handout with recipes and shopping list for you to easily recreate the experience on your own
- Understanding of the key ingredients to help organs and systems
What do my clients say?
SIGN UP TODAY!
Join the Waitlist to be informed about the next cooking class.
I want you to be happy with your Program so I offer a full refund minus a cancellation fee at the end of the COOKING CLASSES. You may request a full refund if you have followed your protocol ( including all meals, homework, participated in the healthie app and group calls) for the entire duration of the program. You will need to send an e-mail explaining the reason that you are not satisfied to email@example.com
Let's meet on a free consultation!
Confused what is the right program for you? During 30 mins free consultation we will come up with the solution that is perfect for your needs and preferences!
Let’s stay in touch! Sign up to my newsletter list to get information about new programs and offers. As a Thank You, I’ll send you my Free Guide to Making Right Smoothies and Juices that Actually Work and Recipes eBook!