COOKING CLASSES

Re-establish Colon Health, Focus & Feel Grounded Little by Little

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HI! I'M STEF

I'm nutrition coach

I am passionate about working with motivated and busy women that live their lives on-the-go, ready to take control of their gut health, and ready to feel lighter, confident and happy in their own skins; ready just like YOU!

 
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COOKING CLASSES FOR BUSY LADIES

Learn to cook healthy and easy meals... for real!

Hey lady! Do you too struggle to come up with recipes for easy and healthy home cooked meals? There is so much to be found on the internet, but “healthy” doesn’t mean the same to everyone. 
I’ve been there too! That’s why I’m inviting you to my seasonal cooking classes, where you can finally relax. I promise you the healthiest and most nourishing meals for your gut, that are also pleasurable to prepare. All in a intimate atmosphere of my own cozy kitchen.
 
These cooking classes are dedicated to Re-establishing Colon Health, Focusing & Feeling Grounded Little by Little.
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Functional Nutrition and Lifestyle Practitioner
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COOKING CLASSES

My cooking philosophy

Fresh, organic or local

Plant based

Gluten free & mostly dairy free meals

Including fiber, fat, and protein

Explosion of flavors and colors

ABOUT THE CLASSES

The What is It?

Join us for a 3 hr cooking class in which you’ll learn to cook recipes designed to tackle different conditions or cleansing different organs and systems to help your body reach its ultimate functioning.
 
During the classes you’ll learn to cook fresh, organic or local, plant based, gluten free, mostly dairy free meals that include fiber, fat, protein and an explosion of flavors and colors a bite at a time, little by little.
 
Throughout my own healing and food journey I have discovered that my body thrives with plant based, cooked meals that are easy to digest. I am thankful for having access to organic local, seasonal vegetables and fruits and my dream will be to eventually harvest my own food. I love mixing herbs and spices as well as textures to my meals as I think it makes the experience interesting and flavorful. I keep all of this in mind when selecting recipes for my cooking classes.
 
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THE PROMISE

What you’ll experience?

  • A day of nourishing plant-based cooking to alleviate acid reflux
  • Avoid the foods that might trigger acid reflux such as spicy, citrus, fried, tomatoes based meals.
  • Remove known possible food allergens such as gluten and dairy for a period of time
  • Get rid of possible triggers – such as nicotine, caffeine, alcohol
  • Incorporate foods that could help you heal the irritated tissue, and reduce symptoms into your diet
  • Handle your stress before you eat
  • Deep breathing to help reduce the symptoms and episode of acid refluxes.
  • Not eating right before going to bed.
I need this!
WHAT'S INCLUDED

Your investment

  • Food making experience and tasting all prepared meals
  • Handout with recipes and shopping list for you to easily recreate the experience on your own
  • Understanding of the key ingredients to help organs and systems
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TESTIMONIALS

What do my clients say?

"I would tell anyone to go for it and try this program! In fact, I even got my mom on it and encouraged some of my own friends as well! There really is nothing you can lose only better eating habits and gained knowledge you didn’t have before. Stef truly will be your #1 fan and walk beside you supporting you every step of the way."
Kerri Paufler
Kerri Paufler
"Before I worked with Stef, I was having issues with acid reflux and chronic bronchitis and the best results I received from working with her was the knowledge she gave in her weekly videos. She was very enlightening as well as encouraging. Having a personal and caring coach like Stef made all the difference in the world for me 😉"
Sue Mall​
Sue Mall​
"After clearing my gut, I had my normal bowel movements. I feel normal now. It’s still going to be a journey but this program did make it a lot easier to heal my gut through simple food and whole foods. It’s just a lifestyle change and I’m really grateful!"
Sophia Torres
Sophia Torres
"After the program, I love my body weight! Also, the internal results were that the anxiety has lowered and I don’t suffer from gasses anymore. My daily routine exercises and food is something that works very well for me and I have managed to adopt. What makes it different is that the support of Stef is at your fingertips for when the frustration hits – writing the foods helps you acknowledge what you’re feeding your temple, weighting yourself every Saturday so you slowly see your progress. So, I could tell ladies who are on the fence of working with Stef, Do it!!!"
Vanessa Martinuzzi
Vanessa Martinuzzi
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Next edition

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DISCLAIMER

Refund policy

I want you to be happy with your Program so I offer a full refund minus a cancellation fee at the end of the COOKING CLASSES. You may request a full refund if you have followed your protocol ( including all meals, homework, participated in the healthie app and group calls) for the entire duration of the program. You will need to send an e-mail explaining the reason that you are not satisfied to info@healthylittlebylittle.com

FREE CONSULTATIONS

Let's meet on a free consultation!

Confused what is the right program for you? During 30 mins free consultation we will come up with the solution that is perfect for your needs and preferences!

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Let’s stay in touch! Sign up to my newsletter list to get information about new programs and offers.  As a Thank You, I’ll send you my Free Guide to Making Right Smoothies and Juices that Actually Work and Recipes eBook!

Guide to Making the Right Smoothies and Juices that Actually Work
& RECIPES EBOOK

Get a new tool to regain your health and nourish your body!