Hi! I'm Stef!

I help busy, on-the-go professional women restore their gut health, so they can live their lives to the fullest.


Download one of my freebies and take the first step
on your gut healing journey!

Healthy Little by Little - freebie Juices and Smoothies ebook

The Guide to Making the Right Smoothies and Juices and Recipes

Smoothies and juices can be an amazing tool to regain your health and nourish your body. Under the one condition though – it shouldn’t be a random combination of ingredients.

In my Guide to Making the Right Smoothies and Juices that Actually Work, I’ll share with you recipes and explain the rules of combining ingredients so you’ll be able to get creative yourself!

Healthy Little by Little - freebie Kick Out Your Coffee habit ebook

5 Days Guide to Kick out
Your Caffeine Habit

Many people can’t imagine a day without a cup of coffee, yet it’s not good for most of us. Nervousness, sugar cravings, heartburn and dry skin are just a few negative effects it has on the body.

Join me in 5 Days No Coffee Challenge! In my eBook I’ll share with you my favorite alternatives, which will give you the taste of coffee without the side effects.

There are 5 warning signs that could help you find out the root cause of some of your chronic stomach aches. In this guide you’ll discover why you have not been able to get answers from conventional practitioners, why some of the traditional approaches of pills and supplements don’t work and get clear actions that you can take to start your path to healing
If you are feeling more tired than ever, after a full night sleep, or if you are finding it hard to lose those stubborn pounds, this report will help you understand the problems with hormonal imbalances, the gut-hormone connection and the ways you can start healing and feeling better.


Start on the path to a healthier, confident you,
even if it feels that you are starting from scratch again.

Do not give up on yourself.

Stef Chuecos - nutrition coach, founder of the Healthy Little by Little
Certified Culinary Nutrition Expert graduated with honors

I’m Stef, Your Holistic practitioner, digestive expert, and Your Number 1 Fan!

Hey lady!

I’m Stef, a Functional Nutrition and Lifestyle Practitioner, Holistic Health Coach and a Culinary Nutrition Expert Instructor. I am passionate about working with motivated and busy women that live their lives on-the-go, ready to take control of their gut health, and ready to feel lighter, confident and happy in their own skins!

I am on a mission to empower you to understand the roots of your discomforts, to take control of your gut health and to connect with your own uniqueness so that you can make simple, real, sustainable lifestyle changes to healthier happier you.

My food philosophy is to cook fresh, organic or local, plant based, gluten free, mostly dairy free meals that include fiber, fat, protein and an explosion of flavors and colors a bite at a time, little by little.
Functional Nutrition and Lifestyle Practitioner
Culinary Nutrition Expert badge

I provide group and one-on-one programs

5 Days

It’s time for 5 Days Group Summer Cleanse! Slim down and Reinvigorate Your Digestive Health in 5 days! 


21 Days

Achieve a natural state of radiance, energy, and balance this summer, cleaning your body, mind, and soul with the most delicious recipes!


Personalized 8 Weeks Program​ - gut healing protocol by Stef Chuecos, Healthy Little by Little

8 Weeks

Personalized and individually tailored 8 weeks program for anyone who needs special motivation and support throughout the healing journey.

Stef Chuecos cooking class NYC NJ gut healing recipes Healthy Little by Little


Learn to cook recipes designed to tackle different conditions or cleansing different organs and systems to help your body reach its ultimate functioning.
Heroine’s Journey Women Retreat New York


Heroine’s Journey themed Women Retreat is an opportunity to pause, reevaluate and get back to your True Feminine Self, into the Path of Wholeness.

I am on a mission to help you understand your body and why it might be feeling this way.


What my clients say?


Let's meet on a free consultation!

Confused what is the right program for you? During 30 mins free consultation we will come up with the solution that is perfect for your needs and preferences!

Let’s stay in touch! Sign up to my newsletter list to get information about new programs and offers.  As a Thank You, I’ll send you my Free Guide to Making Right Smoothies and Juices that Actually Work and Recipes eBook!

Guide to Making the Right Smoothies and Juices that Actually Work

Get a new tool to regain your health and nourish your body!

5 Days Guide to Kick out Your Caffeine Habit eBook

Join me in 5 Days No Coffee Challenge