My Approach: Ayurveda, My Little by Little
Ayurveda is not about following strict rules—it’s about listening to your body and making small, nourishing changes, Little by Little.
I blend ancient Ayurvedic wisdom with modern holistic practices to help you reconnect with your natural rhythms and create sustainable well-being. Whether you seek digestive support, hormonal balance, emotional nourishment, or deeper self-awareness, Ayurveda provides the tools to bring you back into harmony
The Ayurvedic Journey: How It Works
(Adapting the Step-by-Step Model)
Discover & Understand
(Self-awareness & Foundation)
- Identify your Dosha & current imbalances
- Learn how your body processes food, stress, and emotions
- Begin small Ayurvedic shifts for balance
Align & Implement (Daily Practices & Nourishment)
- Personalized Ayurvedic nutrition, herbs & self-care rituals
- Sync with seasonal changes, moon cycles, and life rhythms
- Deepen intuition through Ayurvedic feminine wisdom
Integrate & Evolve (Long-Term Well-Being & Intuition)
- Refine & adjust your Ayurvedic practices as you grow
- Seasonal cleanses & sacred rituals for deeper alignment
- Feel confident in listening to your body & intuition
This process helps you create lasting transformation, Little by Little
Personalized Ayurveda
(One on One Consultations)
A tailored approach to balance your Dosha, improve digestion, and align your body with its natural cycles.
- Discover your unique Ayurvedic constitution (Dosha)
- Food & herbal recommendations customized for your body type
- Lifestyle & self-care rituals to support digestion, energy, and emotional well-being
- Preventative & holistic healing for long-term balance.
The Nourished Feminine Program
(Cyclical Living & Intuition)
A feminine-centered Ayurvedic program designed to help you align with your natural rhythms.
- Learn to live in sync with your menstrual cycle & the moon
- Balance hormones, digestion, and emotions naturally
Events & Rituals for the Nourished Feminine
(In-Person Gatherings & Sacred Circles)
I host live workshops, seasonal gatherings, and sacred celebrations to help women connect with Ayurveda, nature’s wisdom, and each other.
- Workshops (Ayurveda, moon cycles, Doshas, self-care rituals)
- Seasonal Gatherings (Spring & Fall Cleanses, Equinox & Solstice rituals)
- Sacred Celebrations (Full moon & new moon ceremonies)
- Ayurveda & Feminine Wisdom Retreats (Coming Soon!)
Ayurvedic Seasonal Cleanses
(Spring & Fall Reset Programs)
Seasonal transitions are the perfect time to reset, nourish, and realign your body with nature’s cycles
- Gentle, food-based detox (no extreme fasting)
- Seasonal meal plans, herbal support & self-care practices
- Support digestion, energy, and immunity
Ready to Begin?