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Discover your Dosha

Select the options that best describe you in the long run (not just how you feel today).

1. How would you describe your body type?

a) Slim, light, with a fine bone structure. b) Athletic or medium build, well-proportioned. c) Sturdy or tends to gain weight easily.

2. How would you describe your skin?

a) Dry, thin, or prone to flaking. b) Sensitive, slightly oily, or prone to redness. c) Thick, soft, and moist.

3. How is your digestion usually?

a) Irregular — sometimes very hungry, sometimes not. b) Strong and regular — you get hungry at consistent times. c) Slow — you often feel heavy after meals.

4. Which temperature do you prefer?

a) Often feel cold, prefer warmth. b) Often feel hot, prefer cool environments. c) Generally comfortable in most temperatures.

5. How is your sleep?

a) Light or easily disturbed. b) Good, but affected by stress or overwork. c) Deep and long, sometimes hard to wake up.

6. How is your energy during the day?

a) Variable — bursts of energy followed by fatigue. b) Steady and productive, though you can overdo it. c) Consistent and calm, though sometimes sluggish.

7. How would you describe your hair and nails?

a) Fine, dry hair and brittle nails. b) Soft, smooth hair and strong nails. c) Thick, shiny hair and solid nails.

8. How would you describe your face and eyes?

a) Long or narrow face, small or active eyes. b) Sharp or defined face, intense eyes. c) Round face, large and soft eyes.

9. How do you usually handle physical activity or exercise?

a) You love movement but tire easily. b) You’re competitive and enjoy a good challenge. c) You move slowly but have good endurance once started.

10. How do you react to stress?

a) You feel anxious or scattered. b) You get irritated or controlling. c) You withdraw or seek comfort in food or rest.

Your body already knows the way back to balance.
Ayurveda just helps you listen

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Guide to Making the Right Smoothies and Juices that Actually Work & RECIPES EBOOK

Guide to Making the Right Smoothies and Juices that Actually Work
& RECIPES EBOOK