My Journey…
Coming home to ayurveda
Wellness is not about fixing—it’s about remembering. Ayurveda has always felt like home to me, and now I guide others to find balance, Little by Little.
My Story: A Full-Circle Journey Back to Ayurveda
From an early age, I was drawn to holistic and alternative healing—seeking answers beyond conventional wellness trends. Ayurveda, the ancient science of life, was the first healing system that captivated me. Its wisdom felt intuitive, deeply connected to nature, and uniquely tailored to each individual.
But like many of us, my journey took me down different paths. I explored functional nutrition, herbal medicine, and modern wellness approaches, always searching for deeper truths about the body, mind, and spirit.
Two years ago, I moved back to Miami, returning home physically. But I soon realized I was also coming home spiritually—to the knowledge that first called to me. Ayurveda, with its personalized approach to healing and intuitive connection to nature’s cycles, was the missing piece all along.
Now, as a Certified Ayurveda Wellness Coach from the Shakti School, I help women reconnect with their own natural rhythms, hormonal balance, and cyclical well-being, blending Ayurveda with modern holistic wisdom.
My Philosophy: Ayurveda, Little by Little
I believe true wellness isn’t about restriction, guilt, or perfection—it’s about learning to listen. Ayurveda teaches us that our body already knows how to heal; we just need to tune in
Healing should feel natural, not overwhelming
Small shifts create long-term change
Nature provides all the wisdom we need
That’s why my approach is personalized, cyclical, and deeply intuitive—because every woman’s journey is different.
My Approach: Blending Ayurveda & Hollistic Wisdom
I integrate Ayurveda, functional nutrition, herbal medicine, and feminine-centered practices to support women in…
restoring Balance
Understanding your dosha, hormones, and digestion
Alinging with Cycles
Living in harmony with the seasons, moon, and menstrual phases
Healing Hollistically
Using food, herbs, and rituals for sustainable well-being.
Awakening Intuition
Recconecting with your Inner wisdom & Self trust.
This is not about quick fixes or one-size-fits-all solutions—it’s about rediscovering your body’s natural rhythms and nourishing yourself little by little…
