Ayurveda, Little by Little: Intuitional & Preventative Medicine for Modern Women.
Ancient wisdom. Intuitive healing. Balance, little by little
What is Ayurveda?
Ayurveda is the world’s oldest healing system, yet its wisdom is more relevant today than ever.
Ayurveda, meaning “the science of life,” teaches us that wellness isn’t about fixing—it’s about remembering. Its purpose is to bring you back into harmony with yourself and the natural world, guiding you to listen to your body’s wisdom and align with nature’s rhythms.
Ayurveda helps you understand your unique constitution (Dosha) and how to support it with food, herbs, movement, and daily rituals.
Why Ayurveda
Matters for You?
You deserve a way of living that feels natural, effortless, and nourishing. Ayurveda isn’t about strict rules—it’s about learning to tune into your body’s needs and making small shifts, little by little, for long-term balance.
Are you constantly exhausted, bloated, or burnt out?
Do you struggle with PMS, hormonal imbalances, or stress?
Are you overwhelmed by modern wellness trends and want a natural approach?
Ayurveda helps you…
Eat and live acording to your unique body type
(Dosha)
Prevent imbalance before it manifests as symptoms
Support emotions, hormones and emotions naturally.
Align with the seasons, the moon, and your body’s rythm.
My Approach
I blend ancient Ayurvedic wisdom with modern holistic practices, helping women reconnect with their natural rhythms, little by little.
My Story
Coming home to ayurveda
Im Steph! My journey has come full circle. Years ago, Ayurveda was the first healing system that caught my attention—its wisdom felt like home to my soul…
Over the years, I explored different wellness paths, studying functional nutrition, holistic health, and herbal medicine. But as I deepened my practice, I realized that everything led me back to Ayurveda—the system designed to restore balance, little by little.
Just like moving back to Miami two years ago felt like coming home physically, embracing Ayurveda has felt like returning home spiritually. Now, I share this wisdom with modern women looking to reconnect with their body, intuition, and natural cycles.
Testimonials
Cleo Freitas
The best result that I have experienced from the fall cleanse is learning more about healthy eating habits. The whatsapp group was a great motivational tool and what makes a difference.
Amanda Rezende
I have understood how each food works and what effect it has on me. I have learned to know how to choose the best for my body. I have agreed that eating healthier is a way of telling your body how much you love it..
Natasha Blanco
I learnt that I need to put an effort to find an equilibrium between my body and my mind so that everything else gets better. In addition, Stef’s unconditional support helped me give the first step in this process of positive change.